Effective Natural Ways To Lower Cholesterol

There are plenty of natural ways to lower cholesterol. The most simple and commonly followed strategy is a diverse diet which is high in fiber and low saturated fat. One must choose foods that cut cholesterol levels such as cold-water fish, corn, flaxseeds, garlic, legumes, olive oil, omeg3-rich oils, onions and others. To play safe, a person is advised to take fruits and vegetables since they are naturally rich in sterols and fiber and low in bad fats. These are the reasons which make them good in lowering the cholesterol level.

Here are various ways to lower the cholesterol level:

  1. A natural way to lower cholesterol level and get a healthy body weight is through the establishment of an exercise regimen. Exercise is an effective way to achieve healthy cholesterol levels. It sets off a series of enzymatic reactions in the body that increase HDL and lower triglycerides. Exercise - especially aerobic exercise done over a sustained period of 20 to 30 minutes or so at least 3 days per week - can raise the level of "good' HDL cholesterol by 5-10%. Another fact that has been known for a while is that exercise can lower levels of blood triglycerides. Therefore regular aerobic exercise, walking, jogging, biking, say 3 times per week for 30 minutes even at only 50% of aerobic maximum will burn up triglycerides while stimulating more HDL.
  2. One must also refrain from getting stressed. Daily stress raises one's cholesterol levels. Therefore any form of stress-management technique may help lower it. All forms of exercise will relieve stress and keep a person in the "present moment." In particular, mind-body exercise that emphasizes concentration on breath, such as yoga, pilates and tai chi, are exceptional forms of stress management.
  3. There are also alternative natural ways in addressing high cholesterol. One may take natural herbs such as gugulipid. The gum of the myrrh tree is an ancient Indian medicine believed capable of lowering both LDL, and triglycerides by roughly 12 percent. The standardized gum extract is called gugulipid, or guggul. No one knows exactly how it works, but it may bind to cholesterol in the intestines so that a person can eliminate the cholesterol before it enters the bloodstream. One can take 250--500 mg up to 3 times a day with meals--but you must always consult a health care practitioner, especially if you are pregnant or nursing.
  4. Another natural way of addressing high cholesterol is taking in phytosterols. These are naturally occurring plant compounds that block the body from absorbing cholesterol. Their chemical make-up is similar to cholesterol, so that they fool the body and block the absorption of cholesterol. Phytosterols are benign and not absorbed by the body. One can find phytosterols from pistachios, sunflower seeds, sesame seeds and wheat germ.
  5. One may also try turmeric, the spicy yellowy ingredient found in Indian food. It contains the active ingredient, curcumin. Recent research suggests that curcumin may reduce cholesterol by interfering with intestinal cholesterol uptake, increasing the conversion of cholesterol into bile acids, and increasing the excretion of bile acids. Curcumin has powerful antioxidant and anti-inflammatory properties and may help prevent the oxidation of LDL cholesterol to a more dangerous form that is more likely to end up in your arteries.

These natural ways to lower cholesterol are good preventive strategies to avoid high cholesterol level. If you have high cholesterol levels then you might want to try these natural ways to lower your cholesterol before resorting to chemical medication. However, persons who have already been diagnosed with complications should consult a medical expert who can advise them as to the proper mediation for their particular condition.

Lower Cholesterol