6 Proven Herbs To Lower Cholesterol Naturally

Using herbs to lower cholesterol is very appropriate since they are known to have antioxidant properties that can protect blood vessel walls and overall health. Also, some herbs are touted to be as effective as mainstream drugs for lowering cholesterol level. Herbs are also considered safe as they generally have no side effects.

  • Garlic. One cholesterol lowering herb that is gaining popularity is garlic. Medical reports show that it can lower LDL levels while increasing HDL levels. Studies further show that garlic can reduce cholesterol and triglycerides by up to 15%. It prevents oxidation of LDL and limits the build up of arterial plaque. Many studies show that the equivalent of one clove of garlic a day (or half an onion) lowers total cholesterol levels by 10 to 15 percent in most people. In one study, people who were given 800 milligrams (about one clove) of garlic daily experienced lower cholesterol levels as well as lower blood pressure.
  • Artichoke Leaf. Another cholesterol lowering herb supported by research is the artichoke leaf extract or Cynara scolymnus. It works by limiting the synthesis of cholesterol in the body. Its compound called cybarin could speed bile production in the liver as well as the flow of bile from the gallbladder which causes an increased cholesterol excretion. A study found out that 1,800 mg of artichoke extract per day for six weeks could lower the total cholesterol by 18.5% and can lower the LDL cholesterol by 22.9%. Most importantly, it was found out that there has been no negative effect associated with artichoke use.
  • Green Tea. One may also try green tea since it is known to reduce cholesterol and increase the secretion of lipids. It inhibits the enzyme that promotes blood vessel constriction. Green tea is also considered an antioxidant that can prevent arterial damage and regulate blood sugar levels.
  • Guggul. Studies also recommend the use of Guggul, another kind of cholesterol lowering herb that can lower triglycerides up to 30% and reduce LDL by 30% while increasing HDL by 20% in just a short time. Thus, it is believed to be good in the prevention of arteriosclerosis and is believed to more efficacious than drugs.
  • Ginger. Many studies have shown that ginger helps lower cholesterol. Ginger has been shown to reduce significantly serum and hepatic cholesterol levels by impairing cholesterol absorption as well as by stimulating the conversion of cholesterol to bile acids. In addition, ginger has been shown to increase bile excretion. One is advised to use ginger spice, ginger tincture or fresh ginger tea or infusion.
  • Cayenne Pepper. Another effective herb is the Cayenne pepper. It helps to normalize and lower blood pressure, aids blood circulation but more importantly it lowers cholesterol. This powerful pepper helps the body to process fat fast without absorbing any, and helps the body to excrete the fats through the feces. If only for these properties, cayenne is said to be one of the best known herbs for reducing cholesterol for years now.

While using a herb to lower cholesterol is highly recommended, it is not wise to start taking in herbs as a replacement for a particular medication. Incorporating cholesterol lowering herbs in a person’s daily diet can aid in lowering cholesterol levels but it is always advisable to consult a doctor if you want to take herbs along with medication.

Lower Cholesterol