6 Proven Herbs To Lower Cholesterol Naturally
Using herbs to lower cholesterol is very appropriate since they are known to
have antioxidant properties that can protect blood vessel walls and overall
health. Also, some herbs are touted to be as effective as mainstream drugs for
lowering cholesterol level. Herbs are also considered safe as they generally
have no side effects.
- Garlic. One cholesterol lowering herb that is gaining popularity
is garlic. Medical reports show that it can lower LDL levels while increasing
HDL levels. Studies further show that garlic can reduce cholesterol and triglycerides
by up to 15%. It prevents oxidation of LDL and limits the build up of arterial
plaque. Many studies show that the equivalent of one clove of garlic a day
(or half an onion) lowers total cholesterol levels by 10 to 15 percent in
most people. In one study, people who were given 800 milligrams (about one
clove) of garlic daily experienced lower cholesterol levels as well as lower
- Artichoke Leaf. Another cholesterol lowering herb supported by research
is the artichoke leaf extract or Cynara scolymnus. It works by limiting the
synthesis of cholesterol in the body. Its compound called cybarin could speed
bile production in the liver as well as the flow of bile from the gallbladder
which causes an increased cholesterol excretion. A study found out that 1,800
mg of artichoke extract per day for six weeks could lower the total cholesterol
by 18.5% and can lower the LDL cholesterol by 22.9%. Most importantly, it
was found out that there has been no negative effect associated with artichoke
- Green Tea. One may also try green tea since it is known to reduce
cholesterol and increase the secretion of lipids. It inhibits the enzyme that
promotes blood vessel constriction. Green tea is also considered an antioxidant
that can prevent arterial damage and regulate blood sugar levels.
- Guggul. Studies also recommend the use of Guggul, another kind of
cholesterol lowering herb that can lower triglycerides up to 30% and reduce
LDL by 30% while increasing HDL by 20% in just a short time. Thus, it is believed
to be good in the prevention of arteriosclerosis and is believed to more efficacious
- Ginger. Many studies have shown that ginger helps lower cholesterol.
Ginger has been shown to reduce significantly serum and hepatic cholesterol
levels by impairing cholesterol absorption as well as by stimulating the conversion
of cholesterol to bile acids. In addition, ginger has been shown to increase
bile excretion. One is advised to use ginger spice, ginger tincture or fresh
ginger tea or infusion.
- Cayenne Pepper. Another effective herb is the Cayenne pepper. It helps
to normalize and lower blood pressure, aids blood circulation but more importantly
it lowers cholesterol. This powerful pepper helps the body to process fat
fast without absorbing any, and helps the body to excrete the fats through
the feces. If only for these properties, cayenne is said to be one of the
best known herbs for reducing cholesterol for years now.
While using a herb to lower cholesterol is highly recommended, it is not wise
to start taking in herbs as a replacement for a particular medication. Incorporating
cholesterol lowering herbs in a person’s daily diet can aid in lowering
cholesterol levels but it is always advisable to consult a doctor if you want
to take herbs along with medication.